MY BI-WEEKLY NEWSLETTER

Get one learning, one thought-provoking question, and one workout every two weeks.

HI, I’M SAM

A little bit about me

I’m just a regular guy who completely ignores the self-imposed limits we set ourselves. Here are but a few highlights of my life so far:

— My first two companies failed
— My third succeeded, and I sold it at 31 years old
— I beat the Guinness World Record for the most burpees in 12 hours - completing 5234 burpees
— I failed to beat my second Guinness World Records for the most burpees in 1 hour
— I raised close to $140,000 for Sarcoma cancer research, the cancer that took my brother’s life

Through it all, I’ve learned countless lessons, which I’ll share with you in my newsletter and articles.

Click here to read more about my story.

After my attempt at breaking my second World Record.

What’s in my bi-weekly newsletter

ONE LEARNING/DISCOVERY
Make continuous learning a priority and receive a new discovery or insight from me each week.

ONE QUESTION TO PONDER
Questions can help you gain a deeper understanding of yourself and the world. They changed my life, and I want to share them with you.

ONE WORKOUT
Working out improves all aspects of our lives. Each week I’ll share a workout I’m doing and invite you to try it.

All my brother wanted was 7 more days

THE POWER OF 7 DAYS

We’ve all lost loved ones. The hardest experience of my life was losing my brother Ced when he was only 27. He died of a soft tissue Sarcoma cancer, a rare and aggressive cancer.

During his gruelling 9-month battle against cancer, he taught me many lessons. The most poignant one came in his last week when he taught me the power of 7 days.

How fast did the last 7 days go by? We take 7 days for granted. Yet all my brother wanted was 7 healthy days to enjoy life with his loved ones. His lesson on the power of 7 days changed my life.

Read more